1. Chicken. High in protein and helps keep your bones in mint condition. It also allows you to stay happier as it is high in an amino acid called tryptophan. This gives you a comforting feeling. It is also packed full of Phosphorus that supports your teeth and your bones.
2. Fish. These are packed with Omega-3 fatty acids which helps prevent heart disease. Overall it helps fight disease, however make sure not to over eat as some fish (tuna especially) can carry a high level of mercury.
3. Turkey. Turkey is a lean meat and fantastic for keeping a healthy lifestyle. It is low in fat and contains amino acid tryptophan which is a sleep inducing amino acid which will aid sleep and recovery during the evening.
Always remember to mix the combinations and always balance out with fruit and vegetables to maintain a strong healthy diet.
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