Breakfast was a forest fruits smoothie mixed with spinach, apple and kiwi.
My lunch is spinach, kale, brown rice, chicken and Tuna. This is seasoned with garlic and Chinese five spices to give it a bit of a kick.
I am having a rest from exercise this evening as I have played sport and three runs the last 4 days including a small press up routine. So a rest is a must. Then back to running tomorrow. How is everyone else’s fitness and eating plans going?