The Benefits of Avocados

– Much higher in protein than other fruit with 4 grams of protein per Avocado.

– Avocados contain Vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.

– Have a high source of Potassium.

– Contain healthy fats which help prevent heart disease.

– Avocados are high in fibre.

–  Eating Avocados can reduce cholesterol.

Remember to add these into a balanced diet.

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