My favourite healthy meal is an asparagus omelette.
2x Whole eggs
2x Egg whites
Handful of asparagus.
I usually add chicken cooked with coconut oil or bits of Mozzarella.
Basically i mix the egg up and put into the pan and cook on a low heat whilst the asparagus and/or broccoli boils.
I then grill the top of the omelette and place the asparagus and chicken into the middle and fold it over. I then finish with a seasoning of pepper.
This is a great meal to ensure nutrients and calories when you are short of time. I always cook all of my food with Coconut oil as it gives it a great taste and is extremely healthy for you.
Anyone else have any quick meals they would like to share?