My Favourite: Quick healthy dinner

My favourite healthy meal is an asparagus omelette.

2x Whole eggs

2x Egg whites

Handful of asparagus.

I usually add chicken cooked with coconut oil or bits of Mozzarella.

Basically i mix the egg up and put into the pan and cook on a low heat whilst the asparagus and/or broccoli boils.

I then grill the top of the omelette and place the asparagus and chicken into the middle and fold it over. I then finish with a seasoning of pepper.

This is a great meal to ensure nutrients and calories when you are short of time. I always cook all of my food with Coconut oil as it gives it a great taste and is extremely healthy for you.

Anyone else have any quick meals they would like to share?

Olympics 2016 Rio

After Months of waiting I can finally say I have got tickets for the Rio Olympics 2016. I am unbelievably excited, I cannot believe I got awarded some tickets. I did not hesitate to confirm the tickets.

I guess the real challenge now is to save up and cover all of the accommodation through the weeks of the Olympics.

I cannot wait to explore Rio and be part of this history. I do have spare days here and there and want to see as much of the country as possible. Anyone have any suggestions on places to visit and recommendations where to see and avoid.

I am also travelling to Thailand soon for 16 days and will keep a blog regarding my travels. I will post a small piece on this in the next week or so and what I am planning on doing and any feedback?!

Overall I am really looking forward to the next few months. I will also include more of my blogs on clothing, you actually find some decent stuff around these areas at reasonable prices.

Anyway, have a great day and will post more!

My recent races…

Hello,

An update on my races. The times are getting better. I just need to think of some ways to improve the time and also increase my stamina levels. The past 3 race results have decreased in time by 3 mins from my first to current race.

I have started to include an extra 4 mile walk 3-4 mornings a week to help strengthen my legs.

I also do a hill sprint session once a week.

I will need to up the sprint sessions to at least twice a week.

Does anyone have any tips to help improve fitness?