Standard Posted by JABIL Posted on January 21, 2015 Posted under Blog, diet, exercise, fitness, food, health, lifestyle Comments Leave a comment Quick Home Work out Hey guys, I used this last night just to tick over until I get back to full health. 2 x 12 Wide Press ups 3 x 30 Crunches 2 x 12 normal press ups 2x 10 triceps dips Advertisements Share this:TwitterFacebookGoogleLike this:Like Loading... Related @JustaboyinLDNcrunchesExerciseFitnesshealthyhealthy lifestylepush up Post navigation ← Lunchtime special Food Report and exercise → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.