1. Promotes regularity: Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract.
2. High in vitamin C and helps hair and skin healthy.
3. Because of it’s high potassium it lowers blood pressure and assists with a healthy lifestyle.
4. Contains a high amount of Chlorophyll which allows the development of carotenoids. These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight.
Spinach is a great vegetable to add to smoothies as well. Please look out for my posts regarding my top 3 smoothies to improve health and energy levels.