The Benefits of Adding Spinach to Your Diet

1. Promotes regularity: Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract.

2. High in vitamin C and helps hair and skin healthy.

3. Because of it’s high potassium it lowers blood pressure and assists with a healthy lifestyle.

4. Contains a high amount of Chlorophyll which allows the development of carotenoids. These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight.

Spinach is a great vegetable to add to smoothies as well. Please look out for my posts regarding my top 3 smoothies to improve health and energy levels.

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