Top 5 Health Facts of Blueberries

1. Saturated Fat, Cholesterol and Sodium.

2. Great source of Vitamin C.

3. High in Vitamin K and Manganese.

4. According to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s.

5. Blueberries improve vision.

Remember to add these into a balanced diet to maximise the nutritional potential.

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