1. Saturated Fat, Cholesterol and Sodium.
2. Great source of Vitamin C.
3. High in Vitamin K and Manganese.
4. According to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s.
5. Blueberries improve vision.
Remember to add these into a balanced diet to maximise the nutritional potential.