– Much higher in protein than other fruit with 4 grams of protein per Avocado.
– Avocados contain Vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2
– Have a high source of Potassium.
– Contain healthy fats which help prevent heart disease.
– Avocados are high in fibre.
– Eating Avocados can reduce cholesterol.
Remember to add these into a balanced diet.