Today’s Regime (Food/Exercise)

For breakfast I had:

2x Weetabix and 1 breakfast smoothie.

Forest fruits, 1x apple, 1x kiwi, 1/2 pineapple and a handful of spinach.

Lunch will consist of a tuna salad with Cashew nuts.

Exercise:

1x 3mile run.

40 Press ups x 40 Sit ups.

How is everyone’s exercise regimes going?

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