Saturday’s Exercise and eating

Hi Everyone thought I would start to blog regarding my exercise and eating regimes.

So here it goes….

Today is more of a relaxing regime with a 5 mile walk.


1 nutribullet smoothie.

This included:

2x Kiwi
2x Apple
a handful of forest fruits
a handful of spinach

2 poached eggs on a slice of wholemeal bread.


Chicken salad with 300g chicken breast.

Mixed leaf salad.

Handful of Cashew nuts.


Chicken and Broccoli with Brown rice.

I think I will start to note my exercise and eating regime and post a few pictures from now on to make it more exciting.

Hope everyone had a fantastic christmas!


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